Fillip Kosorukov is passionate about the connection between mind and body — and how small, informed choices can lead to lasting wellness. A graduate summa cum laude in Psychology from the University of New Mexico, Fillip has a background in behavioral research and a personal commitment to growth.
His work as a research assistant at the Mateo Lab helped contribute to a published academic study focused on drinking behavior and motivational psychology — a foundation that continues to shape how he approaches health and wellness today.
On this site, Fillip shares insights drawn from psychology, habit change, resilience, and real-life experience. His goal? To empower others to take ownership of their well-being and live healthier, more intentional lives.
Blog
Join Fillip as he explores topics in psychology, fitness, nutrition, and mental health — blending scientific insight with practical advice for everyday living.