Fillip Kosorukov

Mind-Body Wellness | Psychology-Inspired Living

Exploring wellness through the lens of psychology and lived experience

Meet Fillip

Fillip Kosorukov is passionate about the connection between mind and body — and how small, informed choices can lead to lasting wellness. A graduate summa cum laude in Psychology from the University of New Mexico, Fillip has a background in behavioral research and a personal commitment to growth.

His work as a research assistant at the Mateo Lab helped contribute to a published academic study focused on drinking behavior and motivational psychology — a foundation that continues to shape how he approaches health and wellness today.

On this site, Fillip shares insights drawn from psychology, habit change, resilience, and real-life experience. His goal? To empower others to take ownership of their well-being and live healthier, more intentional lives.

Blog

The Wellness Blog

Join Fillip as he explores topics in psychology, fitness, nutrition, and mental health — blending scientific insight with practical advice for everyday living.

Habits

5 Aug 2025

How to Build Healthier Habits Using Behavioral Science

Mental Health

5 Aug 2025

What Psychology Teaches Us About Stress and Recovery

Personal Growth

5 Aug 2025

Wellness Isn’t Linear: My Personal Journey and Lessons Learned

Psychology

5 Aug 2025

Understanding Motivation: Why It Comes and Goes (and How to Work With It)?